Lower Back & Core. Tuesday 5/25/10.

Banded Hyper Extensions
5 reps with 1 blue (singled)
4 good, full reps with 1 blue (singled)
5 good, full reps with 1 blue (singled)

Reverse Hyper Extensions
25lbs x 8
35lbs x 8
45lbs x 8
50lbs x 8 (tough)

Banded Good Mornings (no weight)
-> all with 1 blue (singled) and pauses. felt good.
10 reps
10 reps
10 reps

Aerobics Ball Core Leg Raises
8 reps
8 reps
8 reps
-> all going slow and controlled with pauses

**** SOME STRETCHING AFTER ****