Reverse Band Squat (Purples):
275x3
315x1
365x1
385x1 (tough)
RDLs:
185x15
205x15
225x15
Banded Hypers
Plyo Crap
Transversus
Not much to say here. I probably should lower my box height on my DE days, as hitting depth raw seemed a little difficult today. Moar stretching is needed as well. The RDL's and such are just to increase to workload capacity of my lower back so it doesnt become a limiting factor in my training.
Also in other news, we measured biceps and such today. My Measurements:
Biceps - 15.5" PR
Forearms - 13.5" PR
Neck - 17.5"
Up about an inch on my biceps from last year, and 1.5 inches on my forearms. Neck is about the same.
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