UCLA Powerlifting Training: Squat, deadlift, GMOPS

Friday, May 21, 2010

Squat, deadlift, GMOPS

Posted by Fireman at 2:36 AM

Squat:

235 x 1

245 x 1 (PR)

255 x 1 (PR)

Deadlift:

305 x 3

315 x 3 (PR)

355 x 1 (PR)

GMOPS:

185 x 5

195 x 5

205 x 5

1 comment:

Luke said...: i thought you hit 335 x 3 last week; May 21, 2010 at 11:04 AM

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