Monday, May 24, 2010

Squat

Posted by Greg at 10:39 PM
5/24/10
Squats
225 x 5
235 x 5, 5
245 x 5, 5

Band-Lightened Squats Greens
285 x 5
295 x 5
305 x 5

Lunges
135 x 7, 7, 7

Plyos -- Box Jumps, Lunge Jumps
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