Today
Deadlift
315 x 3
345 x 3
GmoP
135 x 5
145 x 5
155 x 5
165 x 5
185 x 5
Pause Squats (sad)
155 x 3
165 x 2 + fail
155 x 3
Seated Hamstring Curls
4 sets
Abs
4 sets of situps
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Wed 5/12
Bench
Deadlift
315 x 3
345 x 3
GmoP
135 x 5
145 x 5
155 x 5
165 x 5
185 x 5
Pause Squats (sad)
155 x 3
165 x 2 + fail
155 x 3
Seated Hamstring Curls
4 sets
Abs
4 sets of situps
----------
Wed 5/12
Bench
165 x 2
175 x 2, 2, 2, 2
185 x 1 + fail
175 x 2, 2, 2, 2
185 x 1 + fail
Weighted Dips
+45lbs x 8
+55lbs x 8
+60lbs x 8
+65lbs x 8
+70lbs x 8
+55lbs x 8
+60lbs x 8
+65lbs x 8
+70lbs x 8
Incline Bench
115 x 6, 6, 6
Seated Flyes
3 sets
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Monday 5/10
Squat
185 x 5
195 x 5
205 x5 high on the last
Band Lightened Squat
265 x 3
275 x 3
285 x 3
285 x 3
295 x 3
Box Squat
135 x 8
145 x 8
155 x 8
Abs
3 sets of yoga ball cable abs
----------
Monday 5/10
Squat
185 x 5
195 x 5
205 x5 high on the last
Band Lightened Squat
265 x 3
275 x 3
285 x 3
285 x 3
295 x 3
Box Squat
135 x 8
145 x 8
155 x 8
Abs
3 sets of yoga ball cable abs
4 comments:
nice work on that 345 x 3, how did it feel?
Oh, I thought you just commented on your own PR again.
It gets repetitive when I just keep hitting PR's every workout.
James and Akram and my closest deadlift competition right now.
It was rough! My one rep max was 335 prior to that so hitting 345 was rough to say the least!
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