Machine Squats and Lower Body. Thursday 5/27/10

V-Squats 3x5
2 plates on each side
2 plates on each side
2 plates on each side

Belted Squats 3x5
2 plates
2 plates
2 plates

Hip Abduction Machine 4x8
145
160
160
160

Hip Adduction Machine 4x8
250
265
265
265

"Knee Drivers" on Multi-Hip Machine 3x8
40x8 for each leg
40x8 for each leg
40x8 for each leg