While the Dave is away the Darvin will use donuts

Bench

180 x 1 x 5

Pause bench (3 sec)

145 x 3 x 2

150 x 3

Floor press

165 x 5 x 2

170 x 5 x 2

Isolateral front lat pulldown

I don't remember but I made sure to throw donuts on

curls