Squat:
405 x 5 @ 9
405 x 5, 5, 5 @ 8
Wasn't feeling so hot today, so I kept it light. My abs felt a bit more than last Thursday, probably due to the increased volume. Also, my left gastroc was hurting today, which I think is due to the increased velocity in the hole. It's been bothering me for the past two weeks, but not as bad as today.
I skipped band-lightened to cut back on the volume
Lunges:
185 x 6, 8, 8
Not too bad.
Finished with some seated jumps and one legged step-ups for plyometrics. These were recommended by someone on the basketball team, and they felt really good. No pain in the lower back either, which was a huge win (it hurt even last thursday doing them).
Also transversus work.
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