Couldn't make it tonight so here's the early workout:
Squat245 x 5
255 x 5
265 x 5
270 x 5 -PR, nobody was watching depth so I guess it was questionable
Pause squats (no bands so these were substituted)
205 x 3
215 x 3
225 x 3
Lunges
135 x 8 per leg
155 x 8 -tough set
165 x 6
Standing abs
110 x 10, 10, 10, 12
4 comments:
Nice PR's!
ohhhh shiiiiiiitttttt getting strong
Thanks guys, but this PR means nothing if Darvin hit 275 x 5...I'm waiting for him to post his workout.
he did not.
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