Saturday, May 15, 2010

Bench

Posted by Greg at 3:01 PM
5/15/10
Bench
235 x 1, 1, 1, 1
245 x 1

2-board
235 x 3, 3
245 x 2, 2
255 x 2

Floor Press
185 x 7, 9, 9
195 x 9

Supine Row superset Pull Ups
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