Bench/Upper Back

Bench (brief pause)

165 x 4

170 x 4, 4

175 x 4, 4, 4

Foam roller press

185 x 4

190 x 4

195 x 4

200 x 4

Pullups

BW+45 x 7, 8, 7

Machine shrugs

I used Kyle's thick black straps for these. They felt really great, like I could hold onto anything.

10 plates x 20

12 plates x 12

14 plates x 8

Edit: Measured my bicep after back work (right arm) at 16" and forearm at 12.5"