Bench:
in shirt
365 x 2
385 x 1, 1
395 x 1, 1
Felt decent. Some reps were better than others though. The lockout isn't where I want it to be right now though.
Foam roller:
405 x 3, 3, 3
My lockout seems to have gotten a bit weaker, which is worrisome. I have the speed off the chest now, but I need to be able to grind out those last few inches if I'm going to be able to go over 402.
Floor Press:
195 x 11 (12?)
225 x 8 + 2 (kyle interrupted)
225 x 9
Went for more volume on these to avoid heavy overtraining and maybe to get some hypertropy.
Finished with chin ups (one set of 22) and supine rows.
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