245 x 5
255 x 5
265 x 5
275 x 5 -PR, last one was good morningish but Scott said they were all to depth so who cares? :)
255 x 5 -Scott took a video of this one. I wanted to see how this narrow stance squatting compares to my old form.
Power cleans
145 x 3
155 x 3
165 x 3
These all felt pretty fast. 195 is my PR. Might need to try 200 again soon.
Lunges
145 x 8 per leg
155 x 8
165 x 8 -PR
Standing abs
110 x 12
120 x 10, 10
2 comments:
Did you do the plyometrics?
Nah, but maybe the cleans were enough to work on explosiveness?
Post a Comment