Bench Press:
warmups
155x2
160x2x2
165x1+f (I bounced the second rep and it got me out of my groove, but that's what I deserve for bouncing like a bitch.) PR for the 165 weight class
Foam Roller Press:
165x3
175x3x2
185x3
Floor Press:
135x5
145x5x3 (with Matt Buttimer certified elbow tuck)
Wide Grip Lat Pulls:
120x8
110x8x2
BB Bicep Curls:
40x10
50x10x2
Decline Sit Ups:
BWx12
BWx10x2
I am very interested to see how I do next week and when I max out. I can definitely get back in the 700 club. Gotta get back to my 170lb strength.
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