365 x 1 @ 9
385 x 1 (fast) @ 9
405 x 1, f, 1 @ 10
Tried to go a bit faster on the descent for the second 405 single; right wrist wrap popped off at the bottom and I lost my arch. fun. The re-do rep went fine, but I still want them faster. I am ordering new wrist wraps now that both of them are popping off at random.
3-board:
405 x 3
415 x 1 @ 9
425 x 1 @ 10
435 x 1 @ 9+
Cranked the shirt down on the 435 and it felt great. I need to try cranking it for realz next week to see if I can touch cleanly.
Floor Press:
225 x 8, 8, 8 @ 8
Went light to get some lock-out area volume in
Finished with some pull ups and free motion rows for the upper back
2 comments:
Good call on the new wrist wraps Dave. Can you get extra-strong velcro as an option on them lol?
your bench is creeping up on my deadlift...
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