Friday, May 28, 2010

5.28.10--Squatlift

Posted by Scott Salomon at 10:49 PM
Squat:
warmups
205
215
225

Deadlift:
This is the first time I deadlifted conventionally. Pretty happy with the results.
135x5
185x5
225x3
245x2x2
275x2

Had to go to class so missed out on GMOPs and Pullthroughs.
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)