Training logs for the UCLA Powerlifting Team and Alumni
Front Squats
230 x 3
Bench
185 x 3
185 x 5
Barbell Rows
150 x 3
155 x 3
Finished up with 3 sets of reverse crunches
How are the elbows holding up these days?
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1 comment:
How are the elbows holding up these days?
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