Bench, Upper Back, Shoulders

Bench:

135 x 4, 4

140 x 4, 4

145 x 4, 3 (failed last rep)

Foam roller press:

135 x 4

145 x 4

145 x 4

150 x 3 (failed last rep)

Pull ups:

BW x 10, 10, 10

Shrugs (used big boy kyle's straps)

6 plates x 10

6 plates x 10

8 plates x 10