Tuesday, November 24, 2009

Upper back

Posted by Vit at 4:13 PM
Shrugs
365 x 10
405 x 6
455 x6, 8

Pullups
BW+55 x 5
BW+65 x 5
BW+70 x 3.5
BW+45 x 7

Seated cable rows
190 x 8
200 x 7, 7
210 x 7

Rear delt raises
30s x 12, 10, 10

supersetted w/ EZ bar curls
70 x 8, 8, 7
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