Purple Band Resisted Bench
95x4
135x4x7
Standing Press
75x5
85x5
95x5PR
95x5
100x5PR
Close Grip Bench with 2 second pause
145x5
155x5 with evil silent counting
155x5 with evil silent counting
Carried 95 pound dumbbells across gym
GHR ab raises with purple band
3 sets of 10
2 comments:
What is this evil silent counting?
it's when they don't count the 2 seconds out loud so you can't anticipate the press command, so it feels longer
Post a Comment