bench conditioning during the off week... bleh.
Bench:
alternated wide, medium-wide and medium grip
225 x 10 (med)
235 x 10 (m/w)
245 x 10 (wide)
225 x 10 (med)
225 x 7 - going for 10(m/w)
205 x 12 (wide)
Military Pin Press:
bar set 2" above eyes
185 x 5
205 x 5
225 x 5
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