After a true nailbiter against Concordia, I went to the gym with Luke. This is what we worked:
Lat Pulls (wide grip):
100x4
90x10x3
Cable rows:
90x10
100x10
100x8
Bicep Curls (easy grip bar):
50x10
50x8x2
Overhand Grip:
25x10x2
Dumbbell Curls:
20x10x2 (each arm)
Wrist Curls:
25x20x2 (each arm)
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