165x5
175x3
185x3 felt pretty easy
195x1 I forgot to pause at first so I lowered the bar down and did a full pause. Originally without the pause it felt like it was gonna fly right up, but after lowering it the second time it was brutal lifting it.
Foam roller bench
195x3
200x3
205x3 easiest set
210x3
215x2 Matt told me to touch lower on the last one and I could not lift it from there.
Stability Bench
37.5 dumbbells each side with red minis halfway out on the bar x 8 reps x 3 sets
Incline Bench
115x5
135x5
145x4+1 helped
No Shave November complete. I award myself most volume of beard hair.
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