Push Press: 105x3
120x3
135x6
Close Grip Floor Press: 155x10, 10, 10, 8, 7
T-bar Row: 145x10, 8, 8, 7, 6
Rainbow Dragonfly Ponies: 4, 4, 4
A decent day of training. Push presses felt a little unstable, which means that I need to do a little more ab work. The close grip floor presses felt awesome, and they will be my main tricep exercise from here on out. T-bar rows off the floor felt awesome as well (so much harder than the normal ones).
Squats on Monday.
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