Saturday, November 21, 2009

Bench Assistance

Posted by Vit at 10:53 PM
Standing Press
105 x 5
115 x5, 5

Close grip bench (2 second pause)
135 x 5, 5, 5

Overhead pin presses
135 x 5, 5, 4+1fail

Dumbbell rows
110 x 8, 8, 10
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