Squat:
warmups
355 x 1
385 x 1 (I was too slow on the descent, so I had trouble hitting the hole and was slightly high, but made it)
405 x 1 (FAIL - this was actually a better attempt than 385; I hit the hole much better and used the stretch reflex in my hips well, I just stalled out at about halfway. I am happy I got it out of the hole though, thats usually my sticking point. But in the end, I wasn't strong enough today)
Box Jumps:
4 set of 10
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