Deadlift: 195x3
220x3
250x8
Good Mornings: 95x10x5
and Preacher Curls to finish up
Today was a good training session. The 195 and 220 deadlifts felt like the speed weight that they should be, and 250 was only difficult because of the pain in my thumbs from the hook grip (which should go away eventually). Looks like my back is finally getting back in business. I have decided that I will not go over 5 reps for deadlifting any more, but just focus on trying to be as fast as possible. That should also let me keep going without deload weeks for longer.
In related news, my biceps are really really weak. Hopefully getting them stronger will help my bench a bit, but no guarantees.
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