Squats

11/17/09

Squats

205 x 5 x 4

Band-Lightened Squats

315 x 4

335 x 4

335 x 4

375 x 4 (belted)

Pause Squats

3 seconds each

175 x 3

175 x 3

155 x 3 (ben told me to stop messing around and hit depth)

Dumbbell Lunges

40 x 6

50 x 5

50 x 5