Thursday, November 19, 2009

11.19.09--Speed Bench

Posted by Scott Salomon at 9:56 PM
Band-resisted Bench (purple doubled, alternating grips):
warmups
75x4
95x4x5
NINJA POO
95x4x2

Standing Press:
55x5
65x5
75x5x3

Close Grip Bench (2 Second Pause):
95x5
115x5x2

Abs
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