Wednesday, February 4, 2009

Bench

Bench:
(all reps paused)
275 x 3
285 x 3
295 x 2 + 1 fail

Off-Chest Band Bench:
not sure what to call this still. We did it last week and everyone thought it was good. I am curious to see how I respond the second time doing it.

225 x 5
245 x 5 (too hard)
205 x 5
225 x 5

Close Grip Pin Press:
315 x 8
325 x 8
335 x 8
345 x 8

Incline Barbell Deltoid Raise
50 x 8
50 x 8
40 x 10
40 x 10

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