Wednesday, February 4, 2009

Upper Back

Posted by Greg at 10:20 AM
2/4/09
Seated Preacher Curls
70lbs x 7 x 3

BW Pull Ups
3 Sets

BW Chin Ups
3 Sets

Isolateral Front Lat Pulldown
2 plates each side x 10 reps x 3 sets

Bent Over Rows
50 x 8
60 x 8
70 x 8
75 x 8 x 2

Chest Supported Reverse Flyes
32.5lbs x 8 x 2
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