• Kayaking 1 x fail
Went to this kayak rolling lesson. You learn how to turn a kayak over when you are underwater. Except the kayaks they brought were too small and my quads wouldn't fit under the sides. I have to show up again in 2 weeks.
Even awesomer, I forgot to bring a change of swim trunks. So I biked to the gym in wet swim trunks (no pants coz I didn't want them to get wet) and it was just around freezing. I'm fucking hardcore. Fuck yeah.
• Cardio - bike 115-135 bpm x 20 mins
• Flexibility - gastroc, soleus, hamstrings w/ bar, adductor on machine, hip flexors, seated
groin
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