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T-bar Rows:
190 x 10
235 x 10
280 x 8
305 x 8
190 x 10

Lat-Pull Down:
I tried to make these hard by resting for a full second between reps to cut down on the momentum
250 x 10, 4 sets

Reverse Flyes:
205 x 10, 2 sets
220 x 10
235 x 10

Incline Dumbbell Curls:
(dumbbell x reps)
35 x 10
40 x 10
45 x 8
50 x 4