Thursday, February 26, 2009

Deadlift

Posted by Greg at 8:24 PM
2/26/09
Deadlifts
stopped at knee
2 sets x 5 reps
worked up to 353lbs, 3 reps

full pulls
250lbs x 5
250lbs x 5
270lbs x 5

Power Cleans
89lbs x 5
111lbs x 5
133lbs x 5
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