Bench (not really)

Overhead Press
95 x 5
115 x 5
125 x 3
135 x 2 PR

Dips
BW x 8
BW+25 x 8
BW+35 x 6
BW+45 x 6

Pullups (shoulder width grip)
BW x 10, 10, 10, 9.5

One arm dumbbell extension
25 x 7, 6, 6, 6 per arm
(sandbagged for my right arm because my left is much weaker)

Lateral raises
20s x 3 x15