Restoration and whatnot

Lower back is fried and so are my forearms?
My weight is back to 172 lb after weighing 161lb at the meet.

Squats:
bar X 15
135 X 10 (2 sets)
155 X 10
185 X 8
225 X 5 (4 sets)

Front Squats:
135 X 10
135 X 10
155 X 8
175 X 5

Dumbbell Bench:
35s X 15
40s X 15
45s X 15 (2 sets)
50s X 10
45s X 15

leg curls
leg extensions
dumbbell flys
calves
sled with 45lbs