Saturday, February 14, 2009

Bench

Posted by Greg at 5:32 PM
2/14/09
Seated Military Press
95 x 8
115 x 6
135 x 2 + 1 fail
135 x 3
135 x 1

Skull Crushers
70lbs x 8
80lbs x 6
85lbs x 5
85lbs x 6

Medium Grip Lat Pulldown
160 x 6
160 x 6
180 x 7
180 x 6

Front Raises
22.5lbs x 8 x 3

Ab Circuit
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)