SHOULDERS (formerly known as bench)

Seated Military Press:
185 x 3
205 x 3
225 x 1 + 1 fail
215 x 2

Dips:
bw x 10
bw + 45 x 8
bw + 90 x 8
bw + 115 x 8
bw + 135 x 8
bw + 160 x 7 + 1 fail

Medium Grip Lat Pull Down:
220 x 10
250 x 10
(got distracted, never finished)

Skullkrusherz:
120 x 10
120 x 12
140 x 10
170 x 7 + 1 fail