Snatch 77/2 x 2 88/2 x 3 95/1 100/1 105/1 It was supposed to stop here, which is my competition max, but I went for (and missed) 108 3 times. Hopefully I'll be good for it next week.
Snatch pull, Ab. Kn. 88/2 100/4 x 2
Clean and jerk 98/1+2 110/1 115 - miss 117- miss
For these I was pretty tired. I feel like the loss of work capacity affects the clean and jerk more then the snatch. I guess that makes sense.
BTN Jerk 98/2 108/2 121/1 x 3 Made these, even though they were kinda hard. Honestly, I still don't know for sure what's wrong with my jerk...
Front Squat 90/4 102/3 x 4 I love light squat days, especially when they're front squats.
Jerk Support 120/2 x 2 130/1 135/1 x 3
No comments:
Post a Comment