Jerks 102/1 107/1 109/1 111/1 x 2
A little sore from the last two days but easy. I'm doing more jerks to make sure I really nail down the technique since this lift is my weakness.
Stretching: 30min of groin, hamstrings
My lower back gets really tired when I stretch because I'm constantly trying to stretch my hamstrings with my back arched, and since they pull against each other it really fatigues my lower back. It's actually the limiting factor in how long I can stretch. It gets so tired I simply can't arch my back to stretch my hamstrings more.
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