Saturday, February 7, 2009

Dead Opener

Posted by Brent Tanaka at 12:55 AM
Hit my opener today. Speed pulls next week and then I'm good to go.
EDIT: going the change the opener back to 473 then make a nice jump for the second attempt

Deadlift:
479 X 1
rested 3 minutes
479 X 1

Weighted Pull Ups
Barbell Rows
GHR
BICEPS
Sled
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1 comment:

Juggernaut, the said...

Going back because of fatigue from the squat?

February 8, 2009 at 3:43 PM

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