Conventional Deadlift:
Lower back is still at 70%. Or maybe just the CNS, so I decided to switch stances to avoid burning anything out.
475 x 1
505 x 2
Sadly, these felt heavy. I will blame my lower back, but I am not sure of it. My conventional may have gone wayyy down since the last time I did it (a year ago?). :'(
Block pulls:
4" block - 505 x 3
8" block - 505 x 3
12" block - 505 x 3
It got much easier as I went up. That's good right???
Good-mornings:
315 x 10
405 x 10
455 x 5? 8?
Band-resisted Jumps:
Everybody and their brother wanted to try these. I think we had 5 random people jump in...
greens x failure, 2 sets
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