Weight: 209.
▼ Misc
• Strict cable rows 100x15, 130x12x2
• Hyperextensions 30
• Cardio - bike 130 bpm x 25 mins
• Flexibility - gastroc, soleus, hamstrings, seated groin, seated glute, hip flexor
Jake pointed out that I probably should stop doing extreme stretching at this point in order to stay tight in the lifts, so I will just try to maintain. This doesn't practically make much difference since I'm usually sore enough that its a battle to keep in the same range of motion.
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