Band-Lightened Bench
quadded greens
185 x 5
225 x 5
275 x 5
315 x 5
335 x failed
325 x 3
Dumbbell Shoulder Press
45 x 8
50 x 8
50 x 8
55 x 6
Stability Bench
dumbbells banded over each side
Bar + 22.5lbs each side x 8
Bar + 50lbs each side x failure
Bar + 40lbs each side x 6
Bar + 40lbs each side x 6
Bar + 50lbs each side x 4
Tricep Extension (Rope)
110lbs x 1 set
130lbs x 3 sets
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