Chin Ups:
bw x 10
bw + 45 x 10
bw + 90 x 5
bw + 100 x 5
bw + 115 x 5
bw + 115 x 3
Chest Supported Rows:
180 x 8
190 x 8
205 x 8, 2 sets
(super set)
Wide-grip lat pull downs:
250 x 10, 4 sets
Mini-banded reverse flyes:
(I stole these from Brent, and then switched them from rows to rear-delts)
4 sets
Preacher Curls:
60 x 10
70 x 10
80 x 10
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