Tuesday, February 17, 2009

Upper Back

Posted by Greg at 8:59 PM
2/17/09
Bent-Over Rows
reds + 50lbs x 8
purple + 50lbs x 8
purple + 50lbs x 8
purple & reds + 50lbs x 8

Neutral Grip Pull Ups
BW x 13
BW + 25lbs x 6
BW + 25lbs x 6

Face Pulls
green bands x 4 sets

Barbell Shrugs
225 x 15 x 3
275 x 10

Hammer Curls
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