Over the food sickness, came in for a quick workout in 45 minutes
Band-resisted Bench:
alternates outside, split, inside the rings
used green bands choked under the bench (100lbs at the top?)
135 x 3, 3 sets
155 x 3, 3 sets
175 x 3, 3 sets
Incline Bench:
225 x 5
235 x 5
245 x 3 + 1 fail
Dips:
2 plates + bw x 8 reps, 4 sets
Felt unusually burned out on these. I was expecting to rep 2 plates all day, but 8 reps was about failure. It got easier the more I did, so it may have just been from rushing from one thing to the next
One Arm Tricep Dumbell:
40 x 10
45 x 10
50 x 10
50 x 8
Supersetted sub-scap pulls in between the last two exercises. My posture has been feeling so-so lately, so I wanted to make sure I keep that part of my back strong.
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