-100% motivated today.  I can't wait to take a week off.
Leg Press:
90/180/270/360/450/540 x 10
These weren't supposed to bother my back, but they killed.  I had to stop when it hurt to walk away.  wtf.
Lunges:
135 x 16
225 x 16
275 x 12
295 x 8
Didn't want to push myself today because of the lower back tenderness.
Banded jumps:
these hurt too, but only when i really jumped.  CNS failure came too soon due to the meet.
 
2 comments:
295 X 8???
You are one crazy mofo
well, that's 4 per leg. It's not that much.
Post a Comment