ΔE Chest

Band-lightened Bench:
used quadded greens
315 x 5
365 x 5
385 x 5
405 x 3
415 x 1 + 1 fail

There's such a fine line on these where I can rep it out easy but when I add 10 lbs and I can't do any at all. All the other guys seemed to show the same thing, so it's interesting.

Dumbbell Shoulder Press:
(dumbbell by reps)
80 x 8
85 x 8
90 x 6
95 x 5 + 1 almost, but fail

Stability Bench:
bar + 50s x 8
bar + 50s + 17.5s x 8
bar + 50s + 22.5s x 7
bar + 50s + 22.5s + 17.5s x 5 + 1 fail

Rope Tricep Extension
stack x 15
stack x 31
stack x 22
stack x 20