Tuesday, February 3, 2009

Upper Back

Posted by Vit at 9:01 PM
Chin Ups
+25x8
+45x6,5,5

Chest Supported Rows
90x8
115x7,7,6

Wide Grip Lat Pulldowns
170x8
190x8
200x6,5
supersetted these with bent over rear delt flyes w/ the red band

Preacher Curls
70x6
60x10
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